Cat 4 men champion: Peter Vollers, Jr.
Jr. 1-18 women champion: Erin Donohue
Cat 3 men champion: Ansel Dickey
Cat 3 men silver medal: Brendan Rhim
Check out the pics at www.kmscyclingteam.com and...
WE EVEN MADE CYCLINGDIRT.COM!:
Now it's on to the cold and snowy National Cross Championships in early January in Madison, Wisconsin!
Plan for the next two weeks:
Tues: 1.5 hr. team ride at 2:30 pm.
Wed: indoor trainer workout 4:00 pm
Thurs: 2.5 hour team ride at 2:00 pm
Sat and Sun: no training
Week between Xmas and New Years: Individual programs based on travel obligations. TSR on Friday (of course).
Will send a nationals travel plan with expenses this week.