I hope everyone is enjoying a lovely holiday week! Now that we're tapering for nationals, we're keeping the training light with only high rpm lower gear rides and some core training. Here's the plan:
Tues: team dirt rd ride at 1:30
Wed: indiv core workouts
Thurs: snow riding at Gebhardts at 1:30
Fri: TSR (easy 1 hr ride at 8:15 am) indiv core workouts
Sat: team dirt rd ride at 10:30 am with more snow riding at Gebhardts
Sun: rest day
We'll be leaving for Madison at 7 am on Tues Jan 3 and returning on Mon Jan 9. I'll send particular trip details later in the week, but parents should budget per rider $250 for hotels and $50/day for food. The team will cover fuel and transport costs.
Thanks!
Peter
Monday, December 26, 2011
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